The Top 4 Cold Plunge tubs of 2024: Ultimate Non-Inflatable Edition Discover the premier selection of non-inflatable cold plunge tubs in 2024, expertly curated for enthusiasts who demand top-notch quality and performance. Our guide highlights models known for their robustness and efficiency, explicitly excluding inflatable options due to their known shortcomings. 1. BoxPlunge: A Fusion …
The appropiate chest freezer cold plunge size will depend on your height and how much space have you got to install it in. These are 3D rendeings of the different sizes of chest freezers. This will avoid you from having to go into Homedepot or Best Buy and physiscally get inside the chest freezer for …
What is the best ozone generator for your cold plunge? Currently, the market offers limited choices for ozone generators designed for water treatment, speicifically for cold plunges. A popular choice is the JED brand, but it tends to be on the pricier side. Although JED ozone generators are efficient, they come with a bulky design …
What is the best chest freezer for a cold plunge? When purchasing a chest freezer to reconvert it into a cold plunge the main variables for you to choose the right chest freezer are: 1) Chest freezer size chart: A comment on each of the sizes: Box 8 (8.8 cu.ft.) Aluminum interior: Brands vary. …
Cold plunge filter BoxPlunge, crafts state-of-the-art cleaning systems tailored for your DIY chest freezer cold plunge. This cold plunge filtration solution is designed to keep your water pristine for extended periods. As with all spa filtration systems, we recommend showering before diving into the cold plunge to ensure maximum efficiency and cleanliness This cold …
Do. Hard. Things. Table of contents: The phrase “Do. Hard. Things.” has gained much traction in recent years, becoming a mantra for those seeking to improve and better themselves. But what does it truly mean? How does it link to an intriguing concept originally coined by “Andrew Huberman” called “limbic friction“? And, what does the …
Embrace The Difficult: Do. Hard. Things. and Overcome “Limbic Friction” Read More »
UV light VS Ozone Generator for your cold plunge The benefits of deliberate cold exposure are unquestionable but for you to really enjoy the plunge you should take care of the equipment. Here are the best sanitation methods for your cold plunge: Table of content: What is water sanitation or cleaning and …
UV light vs Ozone Generator for your cold plunge Read More »
“Our brains are prediction machines. Our expectation changes the events in underrated ways” Proven Cold Plunge Benefits: Improves mental & physical health Reduces inflammation Improves athlete performance (by increasing beige & brown fat you increase metabolic rate) Temperature is a very potent stimulus. How do you feel before and after? Feel the extreme dopamine …
