Cold Plunge benefits and protocols for Health and Performance (Inspired in Andrew Huberman Podcast)
“Our brains are prediction machines. Our expectation changes the events in underrated ways” Proven Cold Plunge Benefits: Improves mental & physical health Reduces inflammation Improves athlete performance (by increasing beige & brown fat you increase metabolic rate) Temperature is a very potent stimulus. How do you feel before and after? Feel the extreme dopamine …