UV light VS Ozone Generator for your cold plunge UV light VS Ozone Generator for your cold plunge Which one should you choose and why? The benefits of deliberate cold exposure are unquestionable but for you to really enjoy the plunge you should take care of the equipment. Here are the best sanitation methods for …

UV light vs Ozone Generator for your cold plunge Read More »

“Our brains are prediction machines. Our expectation changes the events in underrated ways” Proven Cold Plunge Benefits: Improves mental & physical health Reduces inflammation Improves athlete performance (by increasing beige & brown fat you increase metabolic rate)   Temperature is a very potent stimulus. How do you feel before and after? Feel the extreme dopamine …

Cold Plunge benefits and protocols for Health and Performance (Inspired in Andrew Huberman Podcast) Read More »