The appropiate chest freezer cold plunge size will depend on your height and how much space have you got to install it in. These are 3D rendeings of the different sizes of chest freezers. This will avoid you from having to go into Homedepot or Best Buy and physiscally get inside the chest freezer for …
What is the best ozone generator for your cold plunge? Currently, the market offers limited choices for ozone generators designed for water treatment, speicifically for cold plunges. A popular choice is the JED brand, but it tends to be on the pricier side. Although JED ozone generators are efficient, they come with a bulky design …
Do. Hard. Things. Table of contents: The phrase “Do. Hard. Things.” has gained much traction in recent years, becoming a mantra for those seeking to improve and better themselves. But what does it truly mean? How does it link to an intriguing concept originally coined by “Andrew Huberman” called “limbic friction“? And, what does the …
Embrace The Difficult: Do. Hard. Things. and Overcome “Limbic Friction” Read More »
UV light VS Ozone Generator for your cold plunge UV light VS Ozone Generator for your cold plunge Which one should you choose and why? The benefits of deliberate cold exposure are unquestionable but for you to really enjoy the plunge you should take care of the equipment. Here are the best sanitation methods for …
UV light vs Ozone Generator for your cold plunge Read More »
“Our brains are prediction machines. Our expectation changes the events in underrated ways” Proven Cold Plunge Benefits: Improves mental & physical health Reduces inflammation Improves athlete performance (by increasing beige & brown fat you increase metabolic rate) Temperature is a very potent stimulus. How do you feel before and after? Feel the extreme dopamine …
